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Body Fat Percentage Calculator

Estimate body fat percentage using measurements

🏋️‍♂️ Health & Fitness ✅ Free to Use

Body Fat Percentage Calculator

Estimate your body fat percentage using proven measurement methods. Choose between the US Navy circumference method or BMI-based estimation.

Calculation Method

Gender

Height (cm)

Neck Circumference (cm)

Waist Circumference (cm)

16.9%

Body Fat Percentage

Fitness

Body Fat Categories for Men

Essential Fat (2-5%)

Minimum for basic physical health

Athletes (6-13%)

Typical for male athletes

Fitness (14-17%)

Fit, healthy appearance

Average (18-24%)

Typical for average men

Obese (25%+)

Associated with health risks

Important Information

📊 Accuracy Note

These calculations provide estimates. For precise body composition analysis, consider DEXA scans, hydrostatic weighing, or professional assessment.

🎯 Health Focus

Body fat percentage is just one health indicator. Consider overall fitness, muscle mass, and consult healthcare professionals for comprehensive assessment.