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Water Intake Calculator

Calculate daily water intake recommendations

🏋️‍♂️ Health & Fitness ✅ Free to Use

Daily Water Intake Calculator

Calculate your personalized daily water intake recommendation based on weight, activity level, climate, and other factors. Stay properly hydrated for optimal health.

Weight (kg)

Age (years)

Gender

Activity Level

Climate

2,940 ml

Daily Water Intake

2.9 L

Liters per Day

11.8

Glasses (250ml each)

Suggested Hydration Schedule

735 ml

Morning (25%)

Upon waking

1,029 ml

Afternoon (35%)

Throughout day

735 ml

Evening (25%)

Before dinner

441 ml

Night (15%)

Before bed

Hydration Tips

💧 Start your day with a glass of water

💧 Drink water before, during, and after exercise

💧 Keep a water bottle with you throughout the day

💧 Eat water-rich foods like fruits and vegetables

💧 Monitor your urine color - pale yellow indicates good hydration

💧 Increase intake during illness, hot weather, or high altitude